Our studio infuses indoor cycling with awesome music, intensity and nurtures an environment that creates a mind/body fitness experience. RIDE has some of the best instructors in the area that are certified and able to coach each individual. RIDE delivers a workout that is sure to have you feeling inspired, motivated, and refreshed!
At RIDE we believe…
- A healthy body promotes a healthy mind.
- A healthy mind promotes a healthy body.
- A healthy body shouldn’t be measured by the scale.
- Age is only a number.
- A good sweat is the best way to invigorate your mind, body and spirit.
- Your body is the most amazing thing you will ever own.
- Closing your eyes and getting lost in the moment gives you a unique perspective and allows you to escape into an awesome mind body fitness experience.
Why indoor cycling?
- All ages and fitness levels will find a good RIDE challenging and rewarding.
- You control your own RIDE. You are always in control of the tension in the flywheel and the cadence of the cycle.
- Indoor cycling is a non-impact activity so it causes less stress on the knees, hips, and ankles.
- Indoor cycling is ideal for those recovering from injury or just looking for an alternative to running.
- Your RIDE provides you with an amazing aerobic and anaerobic cardiovascular workout as it strengthens the heart and helps lower your resting heart rate.
- You can burn 400-800 calories per class.