Matt Lish

Fitness and eating healthy have always been priorities for Matt, but he found that spinning took his fitness to another level. It was not only a fun and efficient way to complete a full body fitness routine, but a group class that was geared toward all fitness levels. After two years of taking classes, Matt got his spinning instructor certification from Mad Dogg Athletics. Matt’s classes are a mixture of different music ranging from EDM to rock, as well as a variety of different techniques: from jumps to high intensity intervals. You will definitely leave Matt’s class feeling sweaty and accomplished —it doesn’t matter if it’s your first class or you are an advanced spinner there is something for everyone. This fall, Matt will be returning to the George Washington University as a sophomore in biochemistry and he will continue to teach spin in D.C.